How to rock your last long runs before a fall marathon
Your last long runs before a marathon may come with some jitters: Have I trained enough? What if my long run doesn't go well? Here are some pointers for the last few long runs before your taper The...
View ArticleThe art of the taper
Tapering before a long race is as much an art as it is a science The post The art of the taper appeared first on Canadian Running Magazine.
View ArticleIt’s Taper Time!
How to avoid tantrums and embrace normality The post It’s Taper Time! appeared first on Canadian Running Magazine.
View ArticleWhen should you do your last long run?
The timing of the final long run in a marathon build is key but there are many opinions as to when it should happen The post When should you do your last long run? appeared first on Canadian Running...
View ArticleThe trail running taper
Questions and answers about tapering for the trails The post The trail running taper appeared first on Canadian Running Magazine.
View ArticleHow to taper with Trevor Hofbauer
Spring race season is upon us. Here's how 2017 Canadian marathon champion Trevor Hofbauer tapers The post How to taper with Trevor Hofbauer appeared first on Canadian Running Magazine.
View ArticleThe day before a marathon, eat all the things (and put your feet up)
The day before a marathon is not the day to be watching your waistline The post The day before a marathon, eat all the things (and put your feet up) appeared first on Canadian Running Magazine.
View ArticleAround the Bay runners: here’s what you should be doing this week
If you're running Hamilton, Ont.'s famous 30K race this weekend, it's time to sit back and trust your training The post Around the Bay runners: here’s what you should be doing this week appeared first...
View ArticleTry this tune-up workout before your next race
Use this workout to get your body into race-day mode The post Try this tune-up workout before your next race appeared first on Canadian Running Magazine.
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